Vitamin D has a lot of beneficial effects, but what happen when your vitamin D level gets low? Is true that the sun increases vitamin D level, but this is not enough. Vitamin D deficiency is the main cause of hypothyroid activity. The treatment of this disease is not optimal and may not work if you do not have enough vitamin D level of your cells. Show more text
Below you will find five most important things you need to know about Vitamin.
- Vitamin D is not just a Vitamin
You may know that vitamin is a fat-soluble hormone precursor that you get primarily from the sun exposure or you can also get it from supplements that contain vitamin.
In addition, you should know that a very small amount of vitamin D comes from a few foods that we eat.
- Vitamin D maintains the normal levels of calcium and phosphorus in the bloodstream
Some research has discovered that vitamin D levels can affect a wide range of health issues such as:
- Type 1 Diabetes
- Pregnancy Complications
- Cancer : Breast, Ovarian, Colon, Non-Hodgkin’s Lymphoma, Kidney, Endometrial, Prostate
- Multiple Sclerosis
- Cardiovascular disease
- High Blood Pressure
- Is recommended to take vitamin D3 rather than vitamin D2
Your body as a response to sun exposure, while vitamin D2 is not naturally produces Vitamin D3.
- Vitamin D is fat soluble
As you may know, if you take a fat-soluble vitamin, your body has a hard time getting rid of it in case you take too much. It is recommended to take no more than the upper limit of 10,000 IU/day for adults.
- The symptoms of low vitamin D can look like low thyroid
This fact is very important if you are hypothyroid. Vitamin levels need to be optimized for thyroid receptors to respond properly and for thyroid medication work properly.