I think it is every women’s dream to have a perfect shaped booty. So if you also dream to tone yours, then try this 5 exercises that are always effective.
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Get your heart rate up and build lean muscle with this better-but circuit that includes plymetrics, sprints and simple strength exercises.
You have to do 1 set of 10 reps for each exercise with no rest between them. After finishing the last exercise, repeat 2 more times. For a start, do this routine 2 times a week, but then increase it to 3 or 4 times a week.
1.Straight Leg Dumbbell Deadlift
For this exercise use weights that challenge your muscles. Grab them with an overhand grip and hold them at arm’s length in front of your thighs. Your feet must be feet hip-width apart. Bend your hip and lower your torso. Return to standing and repeat.
2.Sprint, Back Peddle, Sprint
You start in a lunge position and drive through your big toe to take bounding steps forward. Quickly reverse the movement and back peddle to the starting position. Repeat the movement again by quickly shifting your hips forward.
While lying face up with your knees bent, raise your hips and lift one knee to your chest and then the other one.
Push your hips back and bent your knees and then jump as high as you can.
With your feet hip-width apart, swing the kettlebell between your legs and then back, to your chest level. Keep your arms straight and your lower back naturally arched.