There are lots of moves that can help you tone your inner thigh. After a one-minute warm-up, start doing two sets of these exercises with a 30-second rest between them and then switch exercises.Show more text
The first exercise is Hip Bridge with a Squeeze
Place a rolled-up towel or small exercise ball between your bent knees and squeeze it as you lift your but to the sky. A set contains 10 reps of this exercise.
Pilates Thigh Squeeze On All Fours
When staying on all fours, place a small exercise ball between your knees. Tuck your toes forward and inhale. Expand your torso. Deep your belly button into your spine and exhale. List your knees about an inch off the ground. Sqeeze the ball 3 times. Repeat 5 times in a set.
Sumo Squat with a Drag
Squat abiyt the depth of your knees, then straighten your knees and bring the right foot toward your left leg. Repeat with the other foot. Do 10-15 reps for 1 set.
With your feet more than hip-width apart, lower into a sumo squat and then jump with your feet together. Do 10 reps for 1 set.
From the standing position, step to the side with the right foot (toes facing forward) and sit back on your hip and heel. Repeat 12 reps for 1 set.
With your feet 3-feet apart, lower down, then push yourself back up and squeeze your inner thighs. Repeat 15 times. Then do this move with one heal raised 15 times and then with the other.
With the feet underneath the hips, sweep the right leg forward and backward. Do 5 reps and the out to the side for another 5. Repeat on the other leg for a set.
With the feet slightly farther that hip-width apart, sit back into a squat, squeeze your thighs and glutes and the cross your left leg behind the right one into a curtsy. Bring the left knee down into a lunge and then stand back.