9 Butt Exercises Better Than Squats

You can add some more exercises on your list if you want to get a great butt. Round out your glute with this exercises and feel the burn.

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You need to repeat each exercise for 45 seconds and repeat the set up to three times.

SINGLE-LED GLUTE BRIDGE

As you lie on your back with the knees bent, extend one leg and push your hips up as high as you can. Pause and then repeat, without touching the floor.

HYDRANTS WITH LEG EXTENSION

While stayng on all fours, lift your knee toward the ceiling and then extend the foot straight out to the side. After you pause, bend the knee and bring it to the starting position.

RAINBOWS

Start at all fours and extend the left leg behind you. With your core tight, lower your leg to tap the floor, then lift it back and tap the floor about a foot to the right.

CURTSY LUNGES

Stand with weighted dumbbells in your hands. Cross the right leg behind you and lower your right knee toward the floor. After pausing, press into your left heel and extend your right leg into a side kick.

PLIÉ SQUAT TO CALF RAISE

While standing with your feet wider apart than hip-width, bend your knees and hold the position with your heels up. Press them back 10 times in a row and return.

HEEL-LIFTED SQUAT

With your feet hip-width apart, push your hips back and lower your butt toward the floor.

BEAR PLANK LEG LIFTS

From the plank position, raise your right heel up high and pause.

SINGLE LEG DEAD LIFT

Start in the standing position. Fold forward with your left foot in line with the spine and the hands toward the floor.

SQUAT TO SUMO

With your feet hip-width apart, sit back into a squat. Turn both feet out about 45 degrees and return.

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