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Get Rid of Muscle Soreness Fast With These 6 Tricks

If you are the type of person that adopted a healthy lifestyle, then you sure have a proper diet and do lots of exercises. But you can get sore muscles from exercises, especially if you are not trained. The pain causes discomfort, improper body movement and lack of strength.

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Home Treatment for Cold Feet

Cold feet are a problem of poor blood circulation and we need to find a treatment for it to disappear. But if the cold persists, it can be a symptom of other health problems, as anemia, peripheral vascular disease, diabetes, hypothermia or other and you need to see a doctor.  

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5 Things You Need to Know About Vitamin D and Thyroid Problems

Vitamin D has a lot of beneficial effects, but what happen when your vitamin D level gets low? Is true that the sun increases vitamin D level, but this is not enough.  Vitamin D deficiency is the main cause of hypothyroid activity.  The treatment of this disease is not optimal and may not work if you do not have enough …

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