It is known that the colon has a big role in your health and it is important to keep it clean for correct functioning of your bowel. There are many problems related to the colon, as Acid Reflux, Colitis, Constipation, Crohn’s Disease and Irritable Bowel Syndrome.
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Each year, over 100,000 people are getting colostomy surgery. There are 5 to 20 pounds of waster matter stuck in your colon for nearly 70 hours. A healthy digestive system should process food in under 24 hours.
The problems are the lack of natural fibers in diets and the big amount of refined sugar.
The mixture we present you contains the fiber, nutrients and vitamins the body needs. You need:
-1 tbsp flax seed
-1 tbsp Chia
-1 tbsp honey
-1 cup water
Mix all the ingredients and wait for the Chia seeds to start expanding. You have to drink this cleanser on an empty stomach. This way, you colon will eliminate unassimilated substances. The food will move quickly through your system and will help by keeping the entire body healthy.
The ingredients have many benefits. Apples stimulate the bowel movement because they contain soluble and insoluble fiber. You can find fiber, antioxidants and Omega-3 fatty acids in the flax seeds. Flax seeds are great in fighting colon cancer, are heart-healthy and also, they promote intestinal nutrient absorption. Chia is great in promoting a healthy digestive tract. To be protected against colon cancer, consume honey. It has antibacterial, antifungal, antiviral and antiseptic properties.