Lets take a look together on this list of quick exercises that we can do at home to get rid of back fat and underarm flab.
Show more text
- Push and Touch (chest, shoulders, and upper back)
Start by standing with feet shoulder width apart and with your arms by your sides with palms facing forward. Then raise your hands at the level of your shoulders with palms to the ceiling and stay in this position while feeling the burn. Raise them over your hand, the lower them slowly to the starting position. Repeat 6-8 times in a set. Do at least 3 sets.
- Bent-over circular row (biceps, chest, mid-back, and upper back)
Bend your knees, with your abs engaged, bend forward until you are parallel to the floor and keep hands extended toward the floor. You will have to circle your arms to the left, up and toward your chest and then to the right and down. Do 3 sets with 10-12 repetitions.
- Crisscross reverse fly (upper back and shoulders)
Slightly bend your knees and lean your torso forward about 45-degrees. With your arms crossed at the wrist in front of the knees, lift them to shoulder height and back down. Repeat 10-12 times a set. Do 3 sets.
- Elbow Kiss (shoulders and chest)
Your arms should be at your side to shoulder height and bend your elbows 90 degrees in front of your chest. Your elbows should “kiss” and forearms touch. Return slowly in the starting position. Do 3 sets of 10-12 reps.
Good luck in your fight against fat!