A little extra fat around your waist can be unsightly; it can give you a huge psychological discomfort and presents a serious risk to your health.
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If you have any abnormal fat in your waist area, the risk of developing heart disease and diabetes is increasing and can become very higher. Cortisol, a hormone that increases every time you are in a stressful position can determine the storage of the excess fat on your waist area.
In this article, you will find the best tips that you can use in order to get rid of love handles in just 3 weeks.
Tip 1: Say goodbye to sweets
You know very well that sweets fatten, so you should not wonder why you have excess waist fat if you are a sweets lover. Even if you make homemade cakes, even if you purchase sweets from the stores or bakeries, all of those kinds of sweets help you to gain weight.
Now you wonder how to satisfy your sweets need? Very simple, just eat fruits instead of any kind of sweets.
Tip 2: Eat more salads and healthy fats
When you are making a salad, you should add more flax seeds, sunflower seeds, walnuts or almonds. All of these foods contain healthy fats, which gives you energy through the day. Moreover, the best part is that after you eat a salad, you will not feel the need to eat again.
Tip 3: Melt the fat with a massage
You can stimulate your circulation and improve the skin’s appearance by having an anti-cellulite massage. For this massage, you can use essential oils of black pepper, oregano and grapefruit. You can use these oils twice a day, just apply them to the skin and massage.
Tip 4: Do the air cycling
This exercise tones your tummy. You just have to sit back on a hard area, and then lift your torso and legs in the air. Support yourself with your hands and start pedaling in the air.