Cold feet are a problem of poor blood circulation and we need to find a treatment for it to disappear. But if the cold persists, it can be a symptom of other health problems, as anemia, peripheral vascular disease, diabetes, hypothermia or other and you need to see a doctor.
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This problem can also be caused by alcohol abuse, nutritional deficiencies, excessive smoking. If you have other symptoms as blisters, skin color changes, hardened skin or tingling sensations, you need to seek medical attention.
Home treatments for cold feet:
- Boil 1 tablespoon of sliced ginger in 2 cups of water, strain the liquid and add 1 teaspoon of honey. Drink it 2 times a day.
- Boil 1 handful of ginger slices in 1 pot of water and after it cools, soak your feet for 20 minutes in the solution.
- Drink green tea to improve the functioning of vessels that carry blood to your feet. You can also boil 4 bags of green tea in a large pot of water and soak your feet in it.
- It is important to know what you are eating. Try to consume apples, liver, red meat, spinach, tofu, olives, almonds, broccoli, baked potatoes, pumpkin seeds, green beans, cucumber. You need vitamins and minerals, such as Iron and Magnesium. A woman should consume 19 mg of iron and 300 mg of magnesium, daily.