It is well known that losing weight means changing your diet and making more exercises. Also, it is very important what you drink. Avoid sodas or fruit juices, which are full of sugar and calories.
Drinking water is the best choice, but we also can add a list of drinks that were scientifically proven to improve weight loss and make you feel better.
Show More Text
Green Tea purifies the body, prevents cancer and enhances skin health. It is a great diet drink, because it contains a large amount of antioxidants.
JILLIAN MICHAEL’S 7-DAY DETOX WATER
-60 ounces of pure distilled water
-1 tbsp pure, unsweetened cranberry juice
-1 pack dandelion root tea
-2 tbsp lemon juice
Boil 8 oz of water and steep the tea bag for at least 10 minutes. Then mix the ingredients and drink the mixture daily for seven days.
The body needs to burn calories to heat the water after you drink it. Also, a glass of water can stop your hunger.
Apple and cinnamon water
-2 litres of pure distilled water
-1 tbsp. apple cider vinegar
-1 tsp of cinnamon
-1 large apple
A calcium-rich diet is linked to long-term weight loss.
-1 tsp green tea leaves
-16 oz of water
-1 tsp cumin
-1 tsp chopped, fresh mint
-1 tsp chopped, fresh ginger
Belly Slimming Spa Drink
2 litres of pure distilled water
-1 medium cucumber, sliced
-1 lemon, sliced
-1 orange, sliced
-10 fresh mint leaves
Watermelon and Lime Water
-2 liters of pure distilled water
-1 large wedge watermelon cut up in cubes (about 2 cups)
-1 lime, sliced