Bananas have many health benefits because they contain potassium, Vitamin A, Vitamin B, Vitamin C, total carbohydrate, dietary fiber, protein and iron. Also, black spots on bananas are known to be good in the fight with cancer.
Show More Text
What happens if you eat two bananas a day for a month?
-Lower Blood Pressure
This can be possible because the potassium in bananas has the ability to lower the blood pressure by balancing the effects of salt.
It is known that potassium decreases the risk of heart attack. Also, the fiber, Vitamin C and B6 and potassium are used in the fight against heart problems.
Bananas are a great source of fiber and this proves that they can also improve insulin levels. The calories need to be recorded.
Bananas are a good choice to combat heartburn, diarrhea or constipation. It is easy to digest them.
-Improved Mood and Memory
Improve your memory by eating bananas. This food regulates the brain mood and appetite. Bananas support important cognitive functions. They help you focus more. This is why bananas are named “the most perfect food for the brain” by nutritionists.
So, start to eat healthy and start with bananas, because they have many health benefits and are also delicious!