Garlic has many benefits. It is nature’s greatest antibiotic. It also has a spicy flavor and strong smell that makes any meal taste delicious. It also has antibacterial, anti-inflammatory, antioxidant and anti-fungal properties.
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The cloves have high levels of vitamins and minerals and it contains:
-95% vitamin B6
-38% vitamin C
-and 22% Phosphorus
-In % of recommended daily allowance.
Garlic decreases cholesterol and high blood pressure. It also prevents heart attack and coronary heart disease. It cures problems like bug bites, cold, flu, fungal infections and traveler’s diarrhea.
Also, it can be used to detoxify the body from chemotherapy.
It is best if you consume it raw, because heat decentralizes the active ingredient, allicin. Also, try to eat it on an empty stomach.
A good remedy is made by garlic and honey. Chop 2-3 garlic cloves into pieces and mix them with a tablespoon of honey. Take this combination every day. You will see that you will feel more energized and healthy. Also, it will boost your immune system very high within a week.
So start using more garlic and accept all the great benefits it has to offer you.